Tagged with 'squats'

Mar 31
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5 New Squat Moves That Make You Stronger

Improve your running by putting a new twist on an old move.

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Feb 20
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Do a Squat the Right Way

A disregard for good form can cause your workout to be a major fail.

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Nov 20
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15 Dance-Inspired Squats That'll Make You Want to Shake Your Booty

The hip-shaking variations featured here will challenge your glutes in a whole new way.

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Nov 1
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Effective Squats For Inflexible People

Better form leads to better results and reduces your risk of injury.

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Oct 2
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The New Squat Variation You Should Add to Your Butt Workouts

Meet the shrimp squat: The challenging move that's been missing from your booty-exercise arsenal. Here's how to do it, what mistakes to avoid, plus...

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Sep 25
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How to Use Squats to Lose Weight, Run Faster, and Get a Tighter Booty

Here are four ways to utilize the bread-and-butter exercise, whatever your workout intent.

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Jul 8
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The Best And Worst Exercises For Bad Knees

Best Exercises For Knee Pain.Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week.

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Jul 1
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5 Ways to Squat Better

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform! Here are 5 ways to squat even b...

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Jun 15
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5 Strength Moves You Need to Do If You Want to Lose Weight

Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starte...

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