Improve your running by putting a new twist on an old move.
Tagged with 'squats'
Do a Squat the Right Way
A disregard for good form can cause your workout to be a major fail.
15 Dance-Inspired Squats That'll Make You Want to Shake Your Booty
The hip-shaking variations featured here will challenge your glutes in a whole new way.
Effective Squats For Inflexible People
Better form leads to better results and reduces your risk of injury.
The New Squat Variation You Should Add to Your Butt Workouts
Meet the shrimp squat: The challenging move that's been missing from your booty-exercise arsenal. Here's how to do it, what mistakes to avoid, plus...
How to Use Squats to Lose Weight, Run Faster, and Get a Tighter Booty
Here are four ways to utilize the bread-and-butter exercise, whatever your workout intent.
The Best And Worst Exercises For Bad Knees
Best Exercises For Knee Pain.Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week.
5 Ways to Squat Better
Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform! Here are 5 ways to squat even b...
5 Strength Moves You Need to Do If You Want to Lose Weight
Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starte...