It's a major skin saboteur, so it's no surprise that reducing your stress levels may be the secret to complexion perfection. Ahead, eight ways to c...

While you probably know this constant state of stress isn’t good for you, you may not realize the exact toll it’s taking on your body. 

Check out these totally affordable buys to get your wheels spinning (and mind relaxing) — in a good way.

Living with anxiety can feel like a constant battle.You have to stay alert to catch anxiety creeping up on you, and it can turn into an all-day fig...

These seven solutions provide instant relief from the day’s anxieties.

Here are some tips and ideas for helping kids cope with stress.

Here are seven additional stress-relief strategies you can use when you’re short on time.

Stress Eating can be a good thing if you reach for foods packed full of anxiety-relieving nutrients. So when the ice cream urge comes calling, take...

You need relief! Stress relief, that is – and here 20 simple but highly effective stress reduction techniques that you can use, starting now.