Ready to adopt a take-it-or-leave-it attitude toward the cookie tray?

Lose weight and control your cravings once and for all with this expert advice for sticking with your low-sugar plan.

Here's why it's so hard to stop eating sweets—and what you can do about it.

Adriana Lima says she puts a little honey in her morning cup of coffee and it’s sweet enough to keep her from craving sugar the rest of the day.