The cold and flu aisle in your pharmacy is confusing. Here's what to really look for.

Cut through the hearsy and myth when it comes to buying and taking vitamins and supplements.

Optimize your performance and protect your most valuable asset. 

The following 5 supplements may be worth adding to your anti-aging beauty regimen—just be sure to get the nod of approval from your doc first.

Most of us could probably do some good with a few extra vitamin and minerals—beauty benefits, of course, are an added perk.

Dermatologists, nutritionists, and beauty experts all seem to agree that the pursuit of gorgeousness isn’t just about regular facial...

You can pop a pill for pain, sleeplessness, even acne, but when it comes to getting stronger, thicker, longer hair, it's a little less clear w...