Bringing home the bacon could cause you to pack on the pounds

Here's some advice..

New research shows stress may wreak havoc on your metabolism. Here's how you can outsmart it.

Those extra travel pounds might have more to do with your crazy red-eye flight than your extra serving of turkey.

The holiday season is a great time to relax and enjoy yourself. But that doesn’t mean you should undo a year’s worth of healthy living!

Here are 3 tried-and-true strategies for maintaining healthy eating and fitness habits during the holidays.

And the one easy trick that will fix it every time.

Going on vacation and afraid of coming bag a few pounds heavier? To stay on track and still get the most out of your vacation, follow these six tips.