Here are the most effective weight-loss tricks, according to the celebs who've successfully used them to slim down.

Here's how to do it right!

Before you actually taste the food that you crave, you actually eat it in your mind. Here's how that can change your entire eating philosophy.

It's true!Let's try it!

Healthy-eating pro Dawna Stone tells you how to pick a fail-proof food plan.

Stomach pooch, you're going down.

Plus, exactly when to chow down.

For when you ain't got time to whip up something from scratch.

Burn, baby, burn!

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests thes...

Sound like you?

Yes, it is possible to improve your diet without increasing your spending.

These common mistakes could keep you from slimming down after going veg.

Choose any of these the next time you're faced with temptation.

Here's how to make a weight loss green tea!

Here are some exercises specifically targeting your back muscles.

Set the goal and begin your journey to losing 3 kilos today.

They can fill you up and prevent overeating.

After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you're f...

This intermittent fasting plan entails looking at food in a whole new way.