Find out what weight you should be lifting for max efficiency.
Tagged with 'weights'
Oct
16
4 Ways To Make Your Ab Routine More Effective Using Hand Weights
Choose weights that are challenging but not so heavy that you can't do this circuit 2 or 3 times through without stopping.
Sep
18
4 Ways To Sculpt Your Upper Body Using Soup Cans
You probably have a pair in your kitchen already, and they're the perfect weight for certain toning exercises.
Jun
17
10 Homemade Weights That Will Enhance Your Workout On a Budget
Sanbag weight, homemade free weights, homemade mini weight.. There are som many exercising tools that you can do all by yourself!