Tackling that stress is essential if you want to be lean, energetic, sexy, and healthy.

It's time to "Do unto yourself as you would do unto others."

It's time to make a deposit in your confidence account.

Don't let a day go by without recognizing just how great you are.

As difficult as forgiving others is, it is still much more common to let others off the hook than to move on from our own mistakes.

 There's always room to improve on the best part of your day, with things that make for a fun and shoppable slideshow.

When you're inspired from a pure soul level, achieving your goals and dreams becomes much easier.

Here are some natural remedies.

Life can seem like an uphill battle if we meet it with resistance. There are circumstances beyond our control and expectations that will be shatter...

Water, in all of its forms, is hugely therapeutic—and you can reap the mind-body benefits in the winter too.

Here are the 3 trends you need to try for 2017: they can only be good for you!

How are your resolutions going? Mmm, didn’t think so, but don’t feel too bad - apparently over 40 per cent of people who make a New Year’s resoluti...

The bullet journal can really really and honestly help you.

Check out these totally affordable buys to get your wheels spinning (and mind relaxing) — in a good way.

You can do it solo and it may be for the best!

Here are some of Cho’s feng shui tips for building a peaceful bedroom for better sleep.

Try to say nothing negative about anybody. Depending on how much you think you need this in your life, or how drastic of a change you’re willing to...

Your guide to staying healthy, happy, and fit…for life!

Stop *all that noise* and stick with your resolution already.

This wintertime meditation will definitely help throughout your day.