You could drop up to 10 pounds in no time.

Get ready to crush your fitness goals.

A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts.

This air bike high-intensity interval training workout will help you torch major calories.

Your go-to when you can't squeeze in a visit to the gym.

Whatever the reason, sometimes we just don't feel like working out. Here are some tactics to get you through.

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.

Get superb abs in the great outdoors.

"Channel your alter 'badass' ego," says the creator of this week's playlist. And with these songs, you certainly will.

Cardio and core strength training, with no equipment required? Say no more.

Burn, baby, burn.

If it's been a few hours since your last meal, then most experts agree that you should eat a small snack one hour before your workout to prope...

What does it take to train like a Victoria’s Secret model? Slick athleisure? Green juice on tap? Sumptuous marble changing rooms? The secret is out.

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Meet your abs' new worst enemy: the Dynamax ball.

Time to pump it up.

It’s especially good if you’ve got tight hips.

They can save you a lot of wasted hours at the gym.

Easy meal ideas for after your easy-ish workout.

This program strengthens all of the muscle groups you need to do them on your toes.