Your lower half will love you...and hate you.

The more variety, the bigger your burn.

Depending on how you plan to move your body, exercise clothes should compliment your workout and boost your confidence. See some of the best option...

These moves help avoid pain (but not the burn).

You’ll never get bored with this total-body routine.

Here's a great way to stay fit and healthy even when you're working!

Here's your complete guide to where the world's top models work out, including Gigi Hadid, Candice Swanepoel, Jasmine Tookes, and more.

Work that butt like a boss to see the results that you want!

Whether you’re gearing up for a spin class or a bike race, a jog around the block or a marathon, getting the right nutrients can make all the diffe...

It's time for another quick yet intense workout. It's may only be three moves, but you'll feel your arms, abs, core, and lower body burning. After ...

Good news: You don't have to work out for an hour a day.

Ahead, we've collected a few of our favorite stars' favorite workouts — and easy ways to incorporate them into your life, if you're so inspired.

If you're pressed for time, it's tough to dedicate precious minutes to exercises that work just one body part (like bicep curls), so the exercises ...

To complete the HIIT circuit, do each exercise below for the time duration indicated.Once you finish, rest for 1 minute and then repeat all five ex...

Your entire core will become even stronger when these muscles learn to work together instead of in isolation.

A recent study just found that one workout is particularly adept at burning off belly—aka visceral—fat.

Get your hourglass figure in traffic-stopping shape!

If your schedule is feeling tight, don't skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can ...

After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next mo...

If you can spare 10 minutes, we can help you whip your legs into shape.