The Workout You Need To Do If You’re Trying To Lose Weight

Here’s the thing, while strength training may not give you the instant heart-pounding, sweat-dripping satisfaction of, say, Zumba or an indoor cycling class, in the long run, building lean muscle definitely works in favor of your weight-loss goals. The short version? Having more muscle means your body burns more calories at rest. The long version? Read on.

Read full story