Jun 14

Your Ultimate Butt-Shaping Workout


Foam rollers aren't just for stretching out your aches. The instability of foam rollers can challenge your muscles like they've never been challenged. You can make this workout more difficult by using a small rubber ball, or easier by using a platform, a low bench, or a step. Perform these four exercises three to five times a week for best results!

Read full story

Leave a Reply