There are plenty of things you can do to stop a mild case of depression in its tracks.
Calming the mind may be exactly what you need for better health.
Need help sleeping? Doing yoga exercises before bedtime can be just what you need.
Slash calories and reap major health benefits in no time with quick bursts of fun activities.
A new body is just the beginning. Here’s how losing weight can also make you richer, smarter, and happier.
This home activity might just have a major effect on your work performance.
Get your best night of sleep ever with these products that promote relaxation, cancel out noise, and give your body ideal snooze-time conditions.
Don’t worry, you can reap the bennies even if you don’t have a green thumb.
To ease your way into slumber, do these 9 relaxing moves in bed at night.
Pinpointing moments of everyday bliss produces a huge happiness payoff. Here's how to start this life-changing habit.
They're like living, breathing antidepressants.
How happy are you?really? If there’s room for improvement, try one of these suggestions.
After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you're f...
Here are six tricks that you can use to stop stressing over everything you eat—and start enjoying it.
It's simple: the more active you are, the happier you'll be.
Need a little help relaxing? Here are great ways to tame tension and soothe stress.
From invigorating your skin to powering through your workday, these pro tips will help you look and feel your best even on the worst mornings.