Category 'Wellness'

Mar 19
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10 Genius Products You Need for a Better Night's Sleep

Get your best night of sleep ever with these products that promote relaxation, cancel out noise, and give your body ideal snooze-time conditions.

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Mar 19
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10 Plants That Can Actually Help You De-Stress

Don’t worry, you can reap the bennies even if you don’t have a green thumb.

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Mar 19
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This Stretching Routine Will Help You Sleep Better—And You Can Do It In Bed

To ease your way into slumber, do these 9 relaxing moves in bed at night.

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Mar 19
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How to Become a More Positive Person in 21 Days

Pinpointing moments of everyday bliss produces a huge happiness payoff. Here's how to start this life-changing habit.

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Mar 16
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11 Plants, Flowers and Herbs That'll Boost Your Mood

They're like living, breathing antidepressants.

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Mar 12
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10 Ways to Be Happier

How happy are you?really? If there’s room for improvement, try one of these suggestions.

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Mar 9
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5 Ways to Shut Down Emotional Eating

After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you're f...

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Mar 6
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6 Whole-30 Approved Tricks That Will Help You End Food Guilt

Here are six tricks that you can use to stop stressing over everything you eat—and start enjoying it.

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Mar 5
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3 Most Effective Mood-Lifting Workouts

It's simple: the more active you are, the happier you'll be.

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Mar 5
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Easy Ways to Unwind

Need a little help relaxing? Here are great ways to tame tension and soothe stress.

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Feb 24
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10 Ways to Finally Be a Morning Person

From invigorating your skin to powering through your workday, these pro tips will help you look and feel your best even on the worst mornings.

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Feb 24
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How to Use Yoga to Get Over a Breakup

These yoga poses help clear your mind and strengthen your body. Because You've. Got. This.

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Feb 23
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Feb 22
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The 4 Most Relaxing Pre-Bedtime Stretches Ever

 Hold each position for at least 30 seconds, and remember to breathe. You'll be surprised by how much better you sleep after just a few m...

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Feb 20
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The Unexpected Side Effects of Poor Posture

See how "text neck" stresses your entire body.

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Feb 20
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7 Better-Sleep Strategies You Need to Adopt Today

Because quality matters just as much as quantity. 

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Feb 20
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11 Ways to Instantly Crush the Afternoon Slump

Put down the energy drink and perk up with these natural energy-boosting tricks.

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Feb 19
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7 Common Pitfalls of Otherwise Healthy People

You think you're doing everything right, but these mistakes will sabotage all plans.

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Feb 19
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10 Healthy Rules for a Pain-Free Life

Make permanent gains in your long-term healthy lifestyle.

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Feb 19
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7 Mistakes That Make You Age Faster

If you can dodge an early death, don't you want to spend your extra years feeling good?

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