There are plenty of things you can do to stop a mild case of depression in its tracks.
Category 'Wellness'
Meditation Exercise for Beginners
Calming the mind may be exactly what you need for better health.
Yoga for Bedtime
Need help sleeping? Doing yoga exercises before bedtime can be just what you need.
Easy 15-Minute Workouts To Live Longer
Slash calories and reap major health benefits in no time with quick bursts of fun activities.
8 Surprising Side Effects of Weight Loss
A new body is just the beginning. Here’s how losing weight can also make you richer, smarter, and happier.
The One Thing You Can Do to Be Happier at Work
This home activity might just have a major effect on your work performance.
10 Genius Products You Need for a Better Night's Sleep
Get your best night of sleep ever with these products that promote relaxation, cancel out noise, and give your body ideal snooze-time conditions.
10 Plants That Can Actually Help You De-Stress
Don’t worry, you can reap the bennies even if you don’t have a green thumb.
This Stretching Routine Will Help You Sleep Better—And You Can Do It In Bed
To ease your way into slumber, do these 9 relaxing moves in bed at night.
How to Become a More Positive Person in 21 Days
Pinpointing moments of everyday bliss produces a huge happiness payoff. Here's how to start this life-changing habit.
11 Plants, Flowers and Herbs That'll Boost Your Mood
They're like living, breathing antidepressants.
10 Ways to Be Happier
How happy are you?really? If there’s room for improvement, try one of these suggestions.
5 Ways to Shut Down Emotional Eating
After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you're f...
6 Whole-30 Approved Tricks That Will Help You End Food Guilt
Here are six tricks that you can use to stop stressing over everything you eat—and start enjoying it.
3 Most Effective Mood-Lifting Workouts
It's simple: the more active you are, the happier you'll be.
Easy Ways to Unwind
Need a little help relaxing? Here are great ways to tame tension and soothe stress.
10 Ways to Finally Be a Morning Person
From invigorating your skin to powering through your workday, these pro tips will help you look and feel your best even on the worst mornings.
How to Use Yoga to Get Over a Breakup
These yoga poses help clear your mind and strengthen your body. Because You've. Got. This.