Category 'Wellness'

Apr 2
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10 Ways To Turn Around Your Mild Depression Before It Gets Worse

There are plenty of things you can do to stop a mild case of depression in its tracks.

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Mar 31
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Meditation Exercise for Beginners

Calming the mind may be exactly what you need for better health.

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Mar 31
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Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need.

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Mar 31
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Easy 15-Minute Workouts To Live Longer

Slash calories and reap major health benefits in no time with quick bursts of fun activities.

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Mar 31
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5 Stress-Reducing Yoga Poses

Learn to go with the flow using these 5 mellow moves.

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Mar 31
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5 Yoga Poses for Your Hangover

Recover from a rough night with these relaxing moves.

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Mar 31
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8 Surprising Side Effects of Weight Loss

A new body is just the beginning. Here’s how losing weight can also make you richer, smarter, and happier.

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Mar 31
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The One Thing You Can Do to Be Happier at Work

This home activity might just have a major effect on your work performance.

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Mar 19
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10 Genius Products You Need for a Better Night's Sleep

Get your best night of sleep ever with these products that promote relaxation, cancel out noise, and give your body ideal snooze-time conditions.

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Mar 19
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10 Plants That Can Actually Help You De-Stress

Don’t worry, you can reap the bennies even if you don’t have a green thumb.

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Mar 19
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This Stretching Routine Will Help You Sleep Better—And You Can Do It In Bed

To ease your way into slumber, do these 9 relaxing moves in bed at night.

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Mar 19
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How to Become a More Positive Person in 21 Days

Pinpointing moments of everyday bliss produces a huge happiness payoff. Here's how to start this life-changing habit.

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Mar 16
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11 Plants, Flowers and Herbs That'll Boost Your Mood

They're like living, breathing antidepressants.

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Mar 12
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10 Ways to Be Happier

How happy are you?really? If there’s room for improvement, try one of these suggestions.

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Mar 9
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5 Ways to Shut Down Emotional Eating

After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you're f...

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Mar 6
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6 Whole-30 Approved Tricks That Will Help You End Food Guilt

Here are six tricks that you can use to stop stressing over everything you eat—and start enjoying it.

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Mar 5
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3 Most Effective Mood-Lifting Workouts

It's simple: the more active you are, the happier you'll be.

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Mar 5
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Easy Ways to Unwind

Need a little help relaxing? Here are great ways to tame tension and soothe stress.

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Feb 24
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10 Ways to Finally Be a Morning Person

From invigorating your skin to powering through your workday, these pro tips will help you look and feel your best even on the worst mornings.

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Feb 24
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How to Use Yoga to Get Over a Breakup

These yoga poses help clear your mind and strengthen your body. Because You've. Got. This.

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