Working on your winter bod is actually a thing.
Category 'Weight Loss Tips'
The struggle is real—but you can overcome it.
Use these crazy simple cues to keep your portion sizes on track and make losing weight so much easier.
So no matter how long your day's to-do list might be, you'll still have time to treat yourself to one of these 10 quick and satisfying recipes the ...
How to get started: Instead of turning on the television right after dinner, go for a 15-minute walk.
A few key things you should take away from the Hierarchy of Carbohydrates.
Get double the benefits by increasing your protein intake.
Those extra travel pounds might have more to do with your crazy red-eye flight than your extra serving of turkey.
Consider this the ultimate science-backed meal schedule.
Pour one out for cheese.
#1: "Eyeballing" your portion sizes ain't cutting it.
Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.
Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim...
Check out these RD-approved tips that will save you from your nighttime self.
When trying to lose weight, the two things that most of us zero in on are diet and exercise.But there's one other factor that you need to account f...
If you're trying to lose weight, these strategies can help you enjoy your big feast sans guilt so you can stay on track with your goals.
Here's what you need to know about your lunch calories.