here's what they look for!
Ready to adopt a take-it-or-leave-it attitude toward the cookie tray?
If you want to maximize your gains and keep your hunger in check, get your fix by sneaking more protein in throughout the day
You'll be SO grateful you did this.
Make smarter decisions about when you fuel your body and what you feed it.
Steer clear of these five foods at your local supermarket that put the gross in groceries.
Sugar addiction could be doing a real number on your body.
Whether you're a runner, a cyclist, or a just a gym rat, science says carbohydrates are your friend.
Keep your liver—and whole body—healthier by dodging these sketchy food additive chemicals.
Leave it to chain restaurants to come up with really, really unhealthy food choices.
Big on snacking but not on weight gain? Not to worry: New research may bring new meaning to those mid-afternoon munchies.
Phasing out animal products has never been easier.
Chances are your grocery cart is loaded with trans fat. Fill it with healthier versions of these staples.
Remember when you swore real fruit snacks were actually fruit?
Finding a healthy relationship with food is paramount to a healthy body and life.
Before you actually taste the food that you crave, you actually eat it in your mind. Here's how that can change your entire eating philosophy.
Sneaking veggies into every meal (or snack) doesn't have to be boring.