Category 'Nutrition'

Feb 23
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3 Protein-Packed Breakfasts That Totally Taste Like Dessert

Satisfy your sweet tooth AND stay full all morning long.

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Feb 22
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6 “Trash” Fish You’ve Never Tried—But Definitely Should

These "trash fish" get their name because they don't get as much play at restaurants and are often thrown back in the sea after being caught. But d...

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Feb 22
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6 Women Share The Meal-Prep Tricks That Helped Them Lose Weight

Nutritionists agree that plotting your healthy meals ahead of time can keep you from reaching for something easy, like takeout or that frozen ...

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Feb 22
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4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day

Whether you're trying to add more fiber, protein, or health-boosting minerals into your diet, consider including these seeds in your next meal.

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Feb 21
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10-Minute Metabolism-Boosting Breakfasts That Will Help You Lose Weight

So no matter how long your day's to-do list might be, you'll still have time to treat yourself to one of these 10 quick and satisfying recipes the ...

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Feb 21
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The Hierarchy of Carbohydrates.

A few key things you should take away from the Hierarchy of Carbohydrates.

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Feb 19
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Lose Weight With a Protein-Rich Diet

Get double the benefits by increasing your protein intake.

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Feb 19
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The Best Foods for Your Liver

See how the right foods can reset your body's most essential organ!

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Feb 19
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How to Repair Your DNA With Dietary Minerals

Get these recommended minerals to protect your genes.

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Feb 19
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7 Surprising Reasons to Give Up Wheat

The dark side of this "health" food could be destroying your body.

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Feb 19
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The Spice that Boosts Memory in Just One Hour

Add this to your lattes, dinners, and more for an added brain health advantage.

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Feb 18
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5 Things to Cook When It's Too Cold to Go Outside

Here, then, are five ways to feed your family on a snow day. Bonus: You'll clean out the fridge, freezer, or pantry at the same time.

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Feb 12
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How to Eat & Drink Your Way to Better Skin

The nutrition-based solution for improved skin.

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Feb 12
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10 Cooking Tips for Hungry Runners

Cooking healthy doesn't have to be a chore.

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Feb 12
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10 Foods to Avoid If You Have Anxiety

Manage your anxiety with the help of your diet.

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Feb 12
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8 Healthiest Foods You Aren't Eating

These foods will make healthy eating all the more simple and delicious.

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Feb 12
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How to Navigate Through Sugar Withdrawal

Did you go sugar-free? Make your detox more bearable with these four steps.

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Feb 12
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5 Ways to Ease Wheat Withdrawal

Decided to drop bread from your diet? Control your carb cravings with these expert tips for a smooth wheat-free transition.

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Feb 12
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5 Surprising Plant-Based Ways to Get Your Protein Fix

Expand your protein horizons with these delicious selections.

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Feb 12
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7 Best Foods for Rock Star Arms

Great arms don't just happen. Here's how your nutrition can help.

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