here's what they look for!
Category 'Nutrition'
15 Painless Ways To Crush Your Sugar Cravings
Ready to adopt a take-it-or-leave-it attitude toward the cookie tray?
13 Easy Ways To Get More Protein In Your Diet
If you want to maximize your gains and keep your hunger in check, get your fix by sneaking more protein in throughout the day
10 Foods You Should Prep On Sunday So Your Meals Are A Breeze All Week
You'll be SO grateful you did this.
Do You Eat Too Much? Break This And Other Bad Food Habits
Make smarter decisions about when you fuel your body and what you feed it.
The 5 Grossest Things You're Eating
Steer clear of these five foods at your local supermarket that put the gross in groceries.
Signs You're a Sugar-Crazed Zombie
Sugar addiction could be doing a real number on your body.
3 Carb Facts Every Fitness Fan Should Know
Whether you're a runner, a cyclist, or a just a gym rat, science says carbohydrates are your friend.
7 Scary Food Additives to Avoid
Keep your liver—and whole body—healthier by dodging these sketchy food additive chemicals.
The 9 Unhealthiest Meals in America
Leave it to chain restaurants to come up with really, really unhealthy food choices.
The Positive Way Eating More Could Affect Your Waistline
Big on snacking but not on weight gain? Not to worry: New research may bring new meaning to those mid-afternoon munchies.
Trans Fat Food Swaps
Chances are your grocery cart is loaded with trans fat. Fill it with healthier versions of these staples.
12 Foods You Used to Think Were Healthy
Remember when you swore real fruit snacks were actually fruit?
6 Simple Guidelines for Eating Clearly
Finding a healthy relationship with food is paramount to a healthy body and life.
5 Questions You Need to Ask When Cravings Hit
Before you actually taste the food that you crave, you actually eat it in your mind. Here's how that can change your entire eating philosophy.
5 Expert Tips for Eating More Veggies at Every Meal
Sneaking veggies into every meal (or snack) doesn't have to be boring.