Category 'Nutrition'

Mar 19
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Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests thes...

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Mar 19
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The Best Protein Sources

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?

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Mar 19
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13 Easy Ways To Eat More Protein At Every Meal

Stay full and energized all day long.

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Mar 19
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5 Healthy Grains with More Protein Than Quinoa

Allow us to introduce you to some wholesome and delicious ingredients you've never heard of.

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Mar 19
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5 Scary Things That Happen When You Eat Too Much Protein

Yup, it's possible to get too much of a good thing.

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Mar 19
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6 Clean Foods That Are Worth Spending More On—For Your Health's Sake

Here are 6 items on your list that are worth splurging on—for the sake of your health.

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Mar 18
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Mar 16
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Top 10 Superfoods to Fight Fatigue

Whether your fatigue is due to physical, mental or emotional exertions, you can fight it with some readily available foods. Key foods will provide ...

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Mar 16
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Top 10 Superfoods for Winter

There are certain superfoods that you must surely include in your winter diet.

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Mar 12
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A Surprisingly Easy Trick to Control Overeating

And the answer to why you always find yourself snacking.

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Mar 12
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Eating Whey Protein Before Breakfast Can Curb Unwanted Cravings

Among other things, whey protein helps in boosting your energy levels, promotes muscle growth and is known to improve your immunity.

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Mar 9
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5 Ways to Shut Down Emotional Eating

After a bad day, do you seek solace in ice cream, cheesecake, or whipped cream straight from the can? You may keep eating fatty foods when you're f...

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Mar 8
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10 Easy Ways To Slash Calories

These simple tips will change how you cook and eat.

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Mar 8
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How to Eat Slim in Your 20s, 30s, 40s, and 50s

Older and wider? No way! You can boast flat abs and a sculpted waistline whether you’re in your 20s, 30s, 40s, or 50s with this expert plan from ou...

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Mar 7
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Broccoli & Feta Omelet with Toast

This is a great way to start your day!

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Mar 7
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35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

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Mar 7
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15 Foods That Are High in Vitamin B12

Fill your plate with these vitamin B12-rich foods for a stronger immune system, improved nerve function, and much more. 

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Mar 6
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52 Ways To Spice Up Your Favorite Piece of Protein

Make tonight's dinner a little more interesting.

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Mar 6
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Your 4-Step Plan For Killing Sugar Cravings

Here's why it's so hard to stop eating sweets—and what you can do about it.

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Mar 6
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6 Whole-30 Approved Tricks That Will Help You End Food Guilt

Here are six tricks that you can use to stop stressing over everything you eat—and start enjoying it.

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