Each recipe contains the right combination of lean protein, healthy fat, and nutrient-rich carbs to help you lose stubborn pounds and keep the...

Wholesome, satisfying breakfast cupcakes do exist. And they're seriously scrumptious. Here, 5 to try.

Protect your ticker while enjoying a delicious meal.

Treat yourself to a time-pinching, waist-shrinking meal.

Versatile, flavorful, fiber-rich pears aren’t just for snacking.

Boost your immune system and lower your cancer risk with delicious selenium sources.

Use these purple lovelies in stunning seasonal dishes like Berry Soufflé, Apricot-Blackberry Pie, and Grilled Plum-Blackberry Sundaes.

If your oats make you yawn, these inventive twists on the classic grain are for you.

Consider these bread alternatives next time you’re craving a sammy.

You thought that $9.99 piece of aluminum was only for chocolate decadence? Ha, think again.

This sweet treat helps protect your heart: a recipe for figs and prosciutto that will inspire you to look for more ways to eat more fruit.

From breakfast through dessert, put the protein-packed superfood to delicious use with these inventive recipes.

Use Greek yogurt to lighten up your favorite meals and desserts.

Most of us don’t get enough vitamin E, but you can change that with our crab salad, flourless chocolate cake, and other great vitamin E food sources.

These petite beauties will add new interest to classic recipes.

Enjoy this healing root in many ways.

A dessert cookie that doubles as a post-workout snack.

Looking for something different this Easter? Try getting your eggs from an emu.

A few easy swaps make all the difference.

Prepare to be pleasantly surprised by this sweet and satisfying no-dairy treat.