Category 'Fitness'

Apr 2
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3 Effective Inner Thigh Exercises You Can Do Using A Towel

For best results, try this routine 2 to 3 times a week.

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Apr 2
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Apr 2
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5 Exercises That Will Improve Your Poor Circulation Immediately

Here, fitness experts share their go-to moves for improving your circulation—immediately.  

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Apr 2
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4 Butt-Toning Moves You Can Do Without Leaving Your Couch

Believe it or not, it's possible to tone up while sitting down.

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Apr 2
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3 Most Important Changes To Make If You're Trying To Lose Belly Fat

Here are some great tips to keep your stomach in great shape.

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Apr 2
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7 Ways To Make Getting Back Into Shape After Winter A Little Less Terrible

It’s time to spring back into shape, but where and how should you start?

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Apr 2
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The Best New Running Shoes

It's time to upgrade your sneaks.

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Apr 2
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6 Shoes That Are Perfect For Trail Junkies

Venture off the beaten path with these kicks.

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Apr 2
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The ONE Butt Move You Need To Add To Your Routine

It’s the key to bumping up the activation of those booty muscles.

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Mar 31
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Exercise Shortcuts for a Firmer Butt

Try these 6 exercise upgrades to tighten your tush.

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Mar 31
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The Best Back Exercises You’ve Never Done

These 10 moves will bulletproof your body and help sculpt the ultimate head-turning torso.

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Mar 31
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13 Standing Core Exercises Better than Crunches

Tired of doing sit-ups? Get off the floor and start shaping a flatter belly on your feet.

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Mar 31
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5 Ways Your Foam Roller Can Keep You Fit

A massage tool can strengthen muscles, prevent injury and help improve a runner's overall fitness and running ability.

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Mar 31
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8 Double-Duty Exercises for Max Results

Stoke your metabolism and lose weight fast with these time-saving, whole-body exercises.

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Mar 31
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8 Body Sculpting Exercises You're Not Doing

It's easy to get comfortable with a tried-and-true workout routine. But if it's results you want, you'll need to shake things up occasionally.

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Mar 31
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5 Moves for Tighter Triceps (That Aren’t Kickbacks or Dips)

These killer arm exercises tone your tris from all angles. Take that, tank tops!

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Mar 31
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5 Elements of Efficient Running Form

The simple steps you can make to better running form.

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Mar 31
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Get Arms Like Lupita Nyong'o With These 4 Toning Moves

You should definitely try these exercises!

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Mar 31
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8 Sexy Celebrity Arms We Can't Get Enough Of

Tank top season is on the horizon, and these A-listers are certainly giving us the motivation we need to tone up.

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Mar 31
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4 Workouts for Red Carpet-Ready Arms

Here's how to get perfect arms!

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