Category 'Fitness'

Feb 24
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How to Find Your Ideal Weight

We consulted the experts on how to find your ideal weight and keep it. Keep this on the back burner when you're trying to firm up.

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Feb 24
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13 Tricks to Help Lose Belly Fat

If you're looking to lose belly fat, try these expert tips.

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Feb 24
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Feb 24
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Yoga Poses to Distract You from the Winter Blues

Need a little shot of internal sunshine to get you through this last stretch of winter? These eight yoga poses have everything you need to feel lig...

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Feb 24
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This Quick HIIT Workout Will Tone Your Abs Fast

Cardio and core strength training, with no equipment required? Say no more.

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Feb 23
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How To Make Your Workouts More Body-Positive

Choosing the right class format, type of exercise, instructor, and even location can make a huge difference in how you feel about yourself.

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Feb 23
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10 Minutes To A Flatter, Firmer Belly

This is the perfect routine for your belly!

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Feb 23
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5 Easy Moves To Tone Your Legs Fast

Get started with the routine below!

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Feb 23
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8 Moves To Help Your Bra Fit Better In All The Right Ways

Say goodbye to those ‘armpit wrinkles’ you hate.

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Feb 23
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Feb 23
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Feb 23
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The 5-Move Abs Workout Emily Skye Swears By For Flat Abs

There’s a reason her abs are all over Instagram.

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Feb 23
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Feb 23
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Feb 22
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7 Ways Trainers Stay Motivated To Work Out In The Winter

Here are 7 habits fitness trainers use to keep motivated and active all winter long.

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Feb 22
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5 Stretches That Can Ease Your Carpal Tunnel Pain

These stretches can seriously help you!

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Feb 20
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4 Yoga Moves That Help Relieve Cramps

Blast your worst PMS symptom with these go-to moves.

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Feb 20
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The Spinning Playlist With a Beat That Will Challenge You

Lose yourself with these tracks that'll encourage you to pedal faster and focus on the moment.

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Feb 20
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5 Yoga Poses for Better Posture

The trick to sitting up straight and standing taller may just be your yoga mat.

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Feb 20
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How to Handle a Pulled Hamstring

Dr. Jordan Metzl addresses one of the most common athlete injuries.

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