Category 'Fitness'

Mar 26
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Mar 26
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What Happens To Your Body When You Only Do Cardio

Time to step off the treadmill and in to the weight room.

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Mar 26
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Mar 19
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In Defense Of Wearing Makeup to the Gym

If it makes you feel good, who cares?

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Mar 19
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Mar 19
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Mar 19
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Mar 19
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5 Ways to Burn More Fat AFTER Every Single Strength Workout

You've got to finish strong to shed pounds.

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Mar 19
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This Inner Thigh Workout Will Transform Your Legs

Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone ...

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Mar 19
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Why Zumba Is Insanely Good Exercise

A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts.

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Mar 19
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This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.

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Mar 19
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5 Standing Yoga Poses for Better Balance

Master your ability to balance and coordinate your body with these yoga exercises.

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Mar 19
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The HIIT Workout That’ll Leave You Breathless

This air bike high-intensity interval training workout will help you torch major calories.

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Mar 19
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4 Moves for Lean Legs and a Tight Butt

A stronger bottom half starts here.

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Mar 19
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Add These 3 Moves To Your Routine For A Tighter Butt

Bonus: They’ll help you sculpt flat abs, too.

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Mar 19
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4 Moves to Power Up Your Yoga Practice

If you thought you couldn't combine yoga poses and strength-training exercises, you thought wrong.

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Mar 19
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Try This Butt Makeover Challenge—It Takes Just 10 Minutes A Day

Whip that booty into shape with these five moves.

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Mar 19
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Sculpt Your Butt and Legs with One Killer Move

This exercise is heavy-duty, and you're going to love it.

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Mar 19
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Mar 19
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