Here are some tips for ketogenic diet!
No butter? No flour? No problem! These dairy-free, grain-free treats will still satisfy your cravings.
Yes, you can have your cake (or pizza, or cheeseburger) and eat it, too. But you need to learn what "moderation" really means. Here's how.
Sip your way to a sexier figure and a slimmer waistline with these 10 delicious recipes.
When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid.
A new study reveals that being overweight makes people tired and sedentary, not the other way around. Boost your energy and shrink your waist with ...
Looking to lose a few pounds before walking down the aisle? Avoid going the extreme route of some of today's A-listers with these 5 healthy wedding...
Transform your body and uncover your 6-pack by following these nutrition rules regarding what and when to eat.
David Zinczenko, author of Eat This, Not That!, explains how changing when you eat can change how you look—for good.
Staying away from processed foods can have a positive effect on more than just your physical well-being.
We'll give you a hint: Prepare to fill up, fast.
Consider this your flat-belly meal plan, from former Biggest Loser sergeant Jillian Michaels
You don't have to swallow these weight-loss strategies whole hog. But there's a little method to the madness of some unconventional meal plans.
A new study finds that giving up meat could lower your risk of early death by 7 percent.
New research pins four popular diets head-to-head, and the results may make you question why you ever signed up.
Healthy-eating pro Dawna Stone tells you how to pick a fail-proof food plan.
Fight inflammation, nourish your gut, and fight fatigue with these five food picks.