Category 'Diets'

Apr 2
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8 Ketogenic Foods That Can Help You Lose Weight

Here are some tips for ketogenic diet!

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Mar 31
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5 Paleo Dessert Recipes

No butter? No flour? No problem! These dairy-free, grain-free treats will still satisfy your cravings.

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Mar 31
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10 Diet Splurges -- And How Often You Can Afford Them

Yes, you can have your cake (or pizza, or cheeseburger) and eat it, too. But you need to learn what "moderation" really means. Here's how.

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Mar 31
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3-Day Diet Recovery

Ate too much? Erase the damage with this simple plan.

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Mar 31
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Flat Belly Diet Smoothies

Sip your way to a sexier figure and a slimmer waistline with these 10 delicious recipes.

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Mar 31
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20 Terrible Sandwiches That Destroy Diets

When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid.

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Mar 31
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4 Energy-Boosting Foods To De-Junk Your Diet

A new study reveals that being overweight makes people tired and sedentary, not the other way around. Boost your energy and shrink your waist with ...

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Mar 31
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5 Healthy Wedding Diet Tips to Follow Before Saying 'I Do'

Looking to lose a few pounds before walking down the aisle? Avoid going the extreme route of some of today's A-listers with these 5 healthy wedding...

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Mar 31
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Mar 31
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6 Diet Guidelines

Transform your body and uncover your 6-pack by following these nutrition rules regarding what and when to eat.

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Mar 31
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The Food Lover's Diet

David Zinczenko, author of Eat This, Not That!, explains how changing when you eat can change how you look—for good.

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Mar 31
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The Happiness Diet

Staying away from processed foods can have a positive effect on more than just your physical well-being.

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Mar 31
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The Tasty Diet Must-Have for Better Weight Loss Results

We'll give you a hint: Prepare to fill up, fast.

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Mar 31
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De-Bloat Your Diet

Consider this your flat-belly meal plan, from former Biggest Loser sergeant Jillian Michaels

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Mar 31
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5 Weird Diets that Actually Work

You don't have to swallow these weight-loss strategies whole hog. But there's a little method to the madness of some unconventional meal plans.

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Mar 31
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Need a Heart-Healthy Diet? Go Vegetarian

A new study finds that giving up meat could lower your risk of early death by 7 percent.

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Mar 31
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Which Fad Diet is Best for Weight Loss?

New research pins four popular diets head-to-head, and the results may make you question why you ever signed up.

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Mar 31
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7 Signs Your New Diet Won't Work

Healthy-eating pro Dawna Stone tells you how to pick a fail-proof food plan.

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Mar 31
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5 Foods to Spring Clean Your Diet

Fight inflammation, nourish your gut, and fight fatigue with these five food picks.

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Mar 31
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