Sip your way to better skin.

Athletes, beware.

We ranked them for you.

Nutritionist Rania Batayneh offers simple strategies to help you lose weight for good this year.

Don't make losing weight harder than it needs to be. This expert advice clears up some longstanding diet myths that could be messing with your slim...

Can it really work for you. 

Here, registered dietitians share the 5 foods you should totally nix from your diet.

Keep scrolling for 5 nutritionist-approved diet tips to try in 2017.

It's time to find the right kind of diet for you—and one that will help you go for that lifestyle change you've been hoping for.

Follow these science-backed tips and you'll never struggle again.

How much meat is too much?

Here’s how to ease the transition from cookies to kale.

Sacrificing sleep to meal prep is a no-no.

It's not as simple as it sounds.

With staples like better-than-butter ghee, protein-rich eggs and super-beneficial coconut milk, this Paleo quiche takes only 10 minutes t...

Although every person reacts differently to different dietary approaches, evidence shows that macrobiotic-style diets can help improve heart health...

Here's how you can fight your body’s urge to put weight on after you've worked hard to lose it

These tips easy to follow and will elevate your healthy eating plan in a subtle and satisfying way.

If you’ve just begun to take a look at the different diets out there, but still aren’t really sure where to begin your own healthy eating journey, ...

Nicola Curry reveals what it's like to be a real life ballerina with The Australian Ballet. Spoiler alert: she's allowed croissants.