A balanced plan isn't solely about what you're NOT eating. We consulted top registered dietitians to find out which important foods well-meaning di...

Lose weight and control your cravings once and for all with this expert advice for sticking with your low-sugar plan.

Six calorie-saving strategies without the struggle.

Just because they're famous doesn't mean they don't have flaws.

Ridiculously bad diet advice you need to ditch.

You've heard about the health benefits. Here's how to make the switch.

Make sure your plan stands the test of time by following these 5 golden rules of weight loss:

Have your cake and definitely eat it too.

Check "yes" to all the following before you embark on your weight loss journey. 

Which decision you make will show how powerful your weight loss really is.

If you want to eat for long-term health, lowering inflammation is crucial.

Get out of that high-risk diet situation and expertly maneuver your way around your trigger foods.

Get your cooking tools in order so you can feel like a hero in your own fat-burning kitchen.

Get double the benefits by increasing your protein intake.

Ditch deprivation for good.

Sound like you?

These common mistakes could keep you from slimming down after going veg.

This intermittent fasting plan entails looking at food in a whole new way.

We found the best diet tricks that don't involve depriving yourself. Now that's our idea of a diet.

Jumpstart your weight loss with this simple meal plan Tara Kraft's The Bikini Body Diet.