Keep these in mind and you can’t go wrong.

You might not be eating enough fat.

Hint: You're doing it wrong

Dudes aren't the only ones who can reap its benefits.

Sound like you?

Yes, it is possible to improve your diet without increasing your spending.

These common mistakes could keep you from slimming down after going veg.

Choose any of these the next time you're faced with temptation.

Get the motivation you need to slim down and stick with it.

Here are some ways to lose weight with an underactive thyroid.

While it is true that metabolism is partly ruled by genetics, there are many ways to rev it up naturally. One way to do this is by eating foods tha...

Here's how to make a weight loss green tea!

Thanks to these eating tips, these 5 women lost 221 pounds in just eight months!

If the evening hours tend to be your healthy-eating downfall, follow this simple guide to just say no.

If you've ever been on a diet, you've probably ordered a vodka soda at a bar. For women trying to lose weight, this sugar-free mixed drink feels li...

Among other things, whey protein helps in boosting your energy levels, promotes muscle growth and is known to improve your immunity.

Did you know a morning workout can help you burn more calories? Follow the entire fitness plan to get the best out of your workout.

Set the goal and begin your journey to losing 3 kilos today.

They can fill you up and prevent overeating.

Hear it from the marathon runner, Prameet Singh, himself.