Slim down with simple tweaks to your diet and fitness routines.

Hit that 10k goal with these moves.

A new body is just the beginning. Here’s how losing weight can also make you richer, smarter, and happier.

Drop pounds without dieting by upping your protein intake.

Sipping your way to slim has never been this easy, thanks to these expert-approved drinks.

Fuel up to drop pounds.

One of these three strategies is calling your name.

Do high-tech methods like ’CoolSculpting,’ and ‘stomach draining’ actually work?

Stomach pooch, you're going down.

Plus, exactly when to chow down.

For when you ain't got time to whip up something from scratch.

Burn, baby, burn!

It's not easy, but it is possible.

It’s time to stop following this crappy advice.

You've got to finish strong to shed pounds.

Here's how to reach your goal weight faster without losing your mind.

Is it even possible?

Your genes might play a role.

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests thes...

Science confirms what anyone counting calories already knows: avoid restaurants.