Now here's why your breakout could be a good sign of what's to come.

Ate too much? Erase the damage with this simple plan.

Here, McDaniel shares six of her favorite kid-friendly dips that you can pair with fruits and veggies: 

Sip your way to a sexier figure and a slimmer waistline with these 10 delicious recipes.

Plus, the 3 top foods to get you started on your path to better health.

Make these changes, in just 60 seconds, and see long-lasting results.

Enjoy this healing root in many ways.

When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid.

A new study reveals that being overweight makes people tired and sedentary, not the other way around. Boost your energy and shrink your waist with ...

Looking to lose a few pounds before walking down the aisle? Avoid going the extreme route of some of today's A-listers with these 5 healthy wedding...

There's no risk—but enormous health benefits—in abiding by these new eating rules, researchers say.

Here's why..

Transform your body and uncover your 6-pack by following these nutrition rules regarding what and when to eat.

David Zinczenko, author of Eat This, Not That!, explains how changing when you eat can change how you look—for good.

Staying away from processed foods can have a positive effect on more than just your physical well-being.

We'll give you a hint: Prepare to fill up, fast.

Because breakfast is the most important meal of the day.

Consider this your flat-belly meal plan, from former Biggest Loser sergeant Jillian Michaels

You don't have to swallow these weight-loss strategies whole hog. But there's a little method to the madness of some unconventional meal plans.

Here's some advice..