Do this workout at least once a week, and you should start to see a difference within a few weeks. You'll be shocked how quickly you build strength...

Many health officials and chefs promote the use of organic food, but what makes it any different than traditionally grown fare? In the case of orga...

Eating fewer animal products is a good choice for the environment. When and if you choose to eat animal products you can make a significant differe...

What are some of the top new fitness trends in the City of Angels? From boxing workouts to flying yoga, we have your new workouts covered, and can ...

With these easy exercises you will need only 4 minutes a day for a month to get rid of belly and back fat!

Figuring out much Americans spend on their children — the diapers and baby food, the sports teams and braces, not to mention housing and education ...

Do you have varicose veins and want to know how to get rid of them or reduce theur appearance? Many people end up resorting to surgery, but we can ...

To help you reach the seven-figure mark by 30, we rounded up 11 pieces of advice from people who became millionaires at a young age and people who ...

Here are some healthy habits that if you stick to them, you''ll see serious changes in your scale number! Once these healthy habits become second n...

We all need to lose some weight here and there! Follow there steps and wake up your metabolism before noon!

Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and sta...

When you buy fish, it can be tricky to balance your healthy eating ambitions with your concerns about your heart health and mercury levels—not to m...

To make sure you're not falling victim to diet-derailing health myths or following antiquated advice, we've rounded up bogus "healthy" habits that ...

Do you want to melt a pound a day? Try this homemade drink now!

Whether you’re serious about nutrition or just cruising the frozen food scene looking for Mr. Hot Pockets, we’ve got the lowdown on the best option...

Love chocolate but on a diet? Our blind taste test reveals the best tasting protein bars filled with your favorite indulgence.

Our favorite Greek goddess, Maria Menounos, shares her secret recipes for healthy, simple, and tasty desserts

A-listers are often so ridiculously good looking that it's hard not to copycat whatever they're eating, drinking, and doing. Let's see what they're...

Here’s a look at the best-kept secrets of Japanese living, and how you can put them to use for better health and weight loss.

Most food manufacturers, including foreign manufacturers, will have until July 26, 2018; to comply with the changes; smaller food manufacturers wil...