Published on 04/2017

Apr 2
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Apr 2
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15 Painless Ways To Crush Your Sugar Cravings

Ready to adopt a take-it-or-leave-it attitude toward the cookie tray?

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Apr 2
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3 Effective Inner Thigh Exercises You Can Do Using A Towel

For best results, try this routine 2 to 3 times a week.

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Apr 2
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10-Minute Dinners That Will Help You Lose Weight—And Keep It Off

Each recipe contains the right combination of lean protein, healthy fat, and nutrient-rich carbs to help you lose stubborn pounds and keep the...

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Apr 2
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Apr 2
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5 Exercises That Will Improve Your Poor Circulation Immediately

Here, fitness experts share their go-to moves for improving your circulation—immediately.  

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Apr 2
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4 Butt-Toning Moves You Can Do Without Leaving Your Couch

Believe it or not, it's possible to tone up while sitting down.

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Apr 2
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3 Most Important Changes To Make If You're Trying To Lose Belly Fat

Here are some great tips to keep your stomach in great shape.

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Apr 2
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Apr 2
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10 Ways To Turn Around Your Mild Depression Before It Gets Worse

There are plenty of things you can do to stop a mild case of depression in its tracks.

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Apr 2
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6 Easy Hairstyles For Warmer Weather

Here are some great hair ideas!

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Apr 2
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5 Signs You've Been In Your Job Too Long—And How To Find A New One You'll Actually Enjoy

Here are the big red flags to watch for, plus the best ways to start job hunting so you can land a gig you'll actually enjoy.

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Apr 2
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7 Ways To Make Getting Back Into Shape After Winter A Little Less Terrible

It’s time to spring back into shape, but where and how should you start?

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Apr 2
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8 Ketogenic Foods That Can Help You Lose Weight

Here are some tips for ketogenic diet!

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Apr 2
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7 Gluten-Free Baking Mistakes You're Making

Here are some great baking tips!

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Apr 2
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5 Low-Sugar Cupcakes That Are Clean Enough To Eat For Breakfast

Wholesome, satisfying breakfast cupcakes do exist. And they're seriously scrumptious. Here, 5 to try.

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Apr 2
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13 Easy Ways To Get More Protein In Your Diet

If you want to maximize your gains and keep your hunger in check, get your fix by sneaking more protein in throughout the day

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Apr 2
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Apr 2
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How 6 Women Used Cheat Meals To Help Them Lose Weight

Losing weght doesn't have to mean no pizza forever.

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Apr 2
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