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Published on 04/2017
15 Painless Ways To Crush Your Sugar Cravings
Ready to adopt a take-it-or-leave-it attitude toward the cookie tray?
3 Effective Inner Thigh Exercises You Can Do Using A Towel
For best results, try this routine 2 to 3 times a week.
10-Minute Dinners That Will Help You Lose Weight—And Keep It Off
Each recipe contains the right combination of lean protein, healthy fat, and nutrient-rich carbs to help you lose stubborn pounds and keep the...
5 Exercises That Will Improve Your Poor Circulation Immediately
Here, fitness experts share their go-to moves for improving your circulation—immediately.
4 Butt-Toning Moves You Can Do Without Leaving Your Couch
Believe it or not, it's possible to tone up while sitting down.
3 Most Important Changes To Make If You're Trying To Lose Belly Fat
Here are some great tips to keep your stomach in great shape.
8 Ways To Start Losing Weight—No Matter How Unmotivated You Are
Here's a step-by-step guide to get amped.
10 Ways To Turn Around Your Mild Depression Before It Gets Worse
There are plenty of things you can do to stop a mild case of depression in its tracks.
5 Signs You've Been In Your Job Too Long—And How To Find A New One You'll Actually Enjoy
Here are the big red flags to watch for, plus the best ways to start job hunting so you can land a gig you'll actually enjoy.
7 Ways To Make Getting Back Into Shape After Winter A Little Less Terrible
It’s time to spring back into shape, but where and how should you start?
5 Low-Sugar Cupcakes That Are Clean Enough To Eat For Breakfast
Wholesome, satisfying breakfast cupcakes do exist. And they're seriously scrumptious. Here, 5 to try.
13 Easy Ways To Get More Protein In Your Diet
If you want to maximize your gains and keep your hunger in check, get your fix by sneaking more protein in throughout the day
How 6 Women Used Cheat Meals To Help Them Lose Weight
Losing weght doesn't have to mean no pizza forever.