This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before. Don'...
Tagged with '30-day-challenge'
Jul
17
The Most Effective 30-Day Arms Challenge Yet
To give this challenge a shot, you'll need at least two sets of dumbbells: one lighter (think 2-3 pounds) and one heavier (think 8-12 pounds). And ...
Jul
3
The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever
How it works:you'll learn a new twist on the plank daily. Plus, at the end of each week, you'll put those moves together for a #FridayFlow that wor...
Jul
2
30-Day Challenge To Sculpt Sexy Shoulders
When you think about sexy, strong arms, your mind probably goes straight to your biceps and triceps, right? Might we suggest shifting your focus to...
