Tagged with 'back-pain'

Jan 8
Thumb_opener-hanging

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Lower back pain? This gentle move will help ease it fast.

Read More

 
Oct 29
Thumb_shutterstock_435241963-yoga-backpain-moqcca-opener

7 Yoga Poses You Can Do Even If You're Suffering From Back Pain

Here,7 poses that will have you saying om instead of ouch. 

Read More

 
Oct 23
Thumb_pilates-abs-lower-back

4 Pilates Ab Exercises That Help Lower Back Pain

Strengthen your core and reduce pain.

Read More