This is how you avoid turning into the hunchback of Notre Dame.

Maximize every second of your workout with these fat-frying cardio plans.

Here's a yoga workout to help you burn calories and de-stress!

Here's how to adjust your workout routine and reap the benefits of this handy hormone.

Here's how you can amp up your "energy flux" and kick your weight loss into high gear.

Here are some super-helpful tricks to whittling down your waistline without ruining your life.

Wish you could continue blasting calories long after your a.m. run—you know, when you're just parked in your desk chair, getting work down at the c...

If your schedule is feeling tight, don't skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can ...

Burn major calories with this 30-minute, full-body cardio workout — you don't even need to leave your home. Be sure to have a towel and water bottl...

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of...