You could drop up to 10 pounds in no time.

We talked to the experts to drill down what's going on inside our bodies and how to get the most out of each and every workout.

This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ...

Prepare to break a sweat like never before as you make your way through weighted split jacks, lunge runners, punches, and more.

Eating these foods ~ together ~ might give you a diet boost, says a new study!

Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection....

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to d...

Here are 3 complete workouts that will help you stay slim and sane this season without spending hours in the gym.

You will need only 15 minutes a day at least 3-4 times a week to do these exercises. With these effective exercises you will build up you...