Tagged with 'burn-fat'

Mar 26
Sep 20

How To Get The Most Of The Afterburn Effect

We talked to the experts to drill down what's going on inside our bodies and how to get the most out of each and every workout.

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Sep 18

Get Fit Fast With This Cardio Sculpt Workout

This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ...

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Sep 13

10 Ways to Get a Killer Cardio Workout with 5-Pound Dumbbells

Prepare to break a sweat like never before as you make your way through weighted split jacks, lunge runners, punches, and more.

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Sep 4

The Brilliant Food Combo That Helps You Burn More Fat

Eating these foods ~ together ~ might give you a diet boost, says a new study!

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Jul 27

How to Rid Yourself of Belly Pooch Forever

Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection....

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Jul 21

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to d...

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Jul 5

Burn Fat, Tone Up, and De-Stress in 15 Minutes

Here are 3 complete workouts that will help you stay slim and sane this season without spending hours in the gym.

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Jun 30

5 Super Exercises for Your Glutes and Posture

You will need only 15 minutes a day at least 3-4 times a week to do these exercises. With these effective exercises you will build up you...

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