Tagged with 'butt-exercises'

Mar 11

Deadlift Variations To Tone Your Butt

Looking to shape your butt? Try these exercises.

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Jan 30

The Best Butt-Toning Move You’ve Never Heard Of

Try to include this move in your daily routine at least three days a week to increase your hip mobility and strengthen those glutes.

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Nov 20

4 Ways To Firm Your Butt Using A Foam Roller

 These moves, which incorporate a foam roller, are sure to make your muscles burn. Aim to perform each exercise 15 to 20 times on each si...

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Oct 20

4 Ways To Tone Your Butt Using A Magic Circle

This workout might not look like much, but with the help of a Pilates Circle, these tiny moves are sure to fire up your whole backsid

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Oct 16

This Butt-Sculpting Move Takes Your Lunge to the Next Level

Work that butt like a boss to see the results that you want!

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Oct 10

7 Reasons Your Butt Isn’t Changing No Matter How Much You Work Out

Whether you’re doing the wrong workouts or simply not working your glutes to their fullest, here’s what might be preventing you from seeing real ch...

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Oct 5

The Best Bum-Sculpting Moves for Your Butt Shape

The sculpting needs of a heart-shaped bottom differ from those of a square shape. Which is why we called up a few of favourite professional trainer...

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Sep 23

Effective Butt Workout With Just 3 Moves

The key to these butt exercises is moving slowly and precisely. Don’t rush through the reps, instead focus on keeping your abs tight (to help with ...

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Aug 11

11 Minutes to a Stronger Core and Butt

Do this quick workout between episodes during your next Netflix binge. You'll thank us later.

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Jul 20

The Butt-Lifting Workout You Can Do In Just 2 Minutes

Burn out that booty with this quick routine.

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Jun 24

10 Moves For A Perkier Butt

We know taht lately it's a big trend having a nice perky butt...Do you want to get yours at its best with a natural way? Follow these 10 moves! 

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Jun 17

4 Moves To Slim Your Hips And Thighs

Read on for the right moves that blast fat from your hips and thighs!

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Jun 17

Your Butt-Sculpting Workout Plan

Defy Gravity: Your Butt-Sculpting Workout Plan.Make over your backside with these lifting, toning, and shrinking butt exercises.This tush-targeted ...

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