Whether you're a runner, a cyclist, or a just a gym rat, science says carbohydrates are your friend.

Ditch deprivation for good.

Plus, exactly when to chow down.

The most important meal of your day is about to become the leanest.

Want to kill it in the gym, recover faster, and boost your immune system? Your workout fuel and post-sweat snack could make all the difference.

Here, dietitians around the country share their favorite sources of carbohydrates, and why you should consider incorporating them into your meals.

Tonight's carb loading comes guilt-free.

To keep your carb cravings from pushing you into a giant bowl of Cheetoes, try these eight carby snacks that are actually good for weight loss.

Here are the answers to the most common questions we have all had about this essential macronutrient.

You can eat carbs and lose weight — just make sure they're the right kind of carbs.

Bagels may get a bad rap, but they can be part of an overall healthy diet. Here's how to make 'em work any day of the week.

Use these easy tricks to make low-carb versions of your favorite meals.