Fiber, schmiber: High-fiber dishes such as Peanut Butter and Banana Wraps and Smothered Bean Burritos are just plain delicious.

Surprise: It's your secret weapon for losing weight and keeping it off!

It helps fill you up, can clean you out, and makes achieving your weight loss goals a whole lot easier—we're talking about foods with fiber.

Here are five easy ways to increase your fiber intake!

If you strive to include the following five foods in every meal, not only will you feel satisfied and energetic, but your body will get all the nec...