If you want to keep progressing, you need to challenge your muscles in new and innovative ways. Start by purging your fitness plan of these common ...

There are three key areas of the body that can be put at risk when your alignment is out of whack: your knees, lower back, and neck.

Because HIIT should make your body tired, not bored

Powering through a tough workout is hard; breathing is easy.And good news: if you focus a little, the second can help you get through the first!

Here are some fitness tips for your at-home workouts!

If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whit...

If you do find yourself sidelined by a pulled or strained muscle, here are a few tips to help you treat your body right to recover swiftly.

Here’s how you can learn to love (or at the very least, like) running.

Say hello to your checklist for a hotter you. Follow these fun, practical strategies, and the results you’ve been after are in the bag!

Here are 5 of the best bodyweight exercises to help you burn fat in as little time as possible.

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform! Here are 5 ways to squat even b...