Burn more calories with strength training. Just make sure you're not making these damaging errors.

Here's proof that your exercise routine could be the best medicine.

See how you can improve your time with the help of a coach.

Keep these things in mind as your head to the weight room.

Burn, baby, burn.

One of them can even help fight stress.

No need to get fancy.

Grab your headphones and get ready for a nonstop playlist to keep you motivated from warmup to cool down.

Try these 3 exercises to strengthen your legs, and use the band to assist and resist your movement.

Here's what you need to know about alcohol and your fitness goals.

To help you build up the strength toward full push-ups, this 30-day Push-Up Challenge starts you with your hands elevated on a bench (or a couch wi...

If it's been a few hours since your last meal, then most experts agree that you should eat a small snack one hour before your workout to prope...

From the ultimate playlist to put a spring in your step to the perfect solution to chilly ankles while you're exercising. No more excuses...

With foundation and powder you risk blocking pores and congesting skin that really needs to be able to sweat, sweat, sweat.

What does it take to train like a Victoria’s Secret model? Slick athleisure? Green juice on tap? Sumptuous marble changing rooms? The secret is out.

Sneak a peek into the healthy intentions of the pros!

We asked seven top spin instructors, CrossFit coaches and other fitness pros to name their favorite healthy dish when dining out.

Wake up. Hit the gym. Eat breakfast. Yes, it seems like the perfect trifecta to start your day — except when you're left with no time to change int...

Maximize every second of your workout with these fat-frying cardio plans.

Slim, strengthen, and define your thighs with this power circuit!