Tagged with 'healthy'

Jan 27

21 Fitness And Diet Experts Reveal Their 2017 Resolutions

Sneak a peek into the healthy intentions of the pros!

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Jan 24

50 Resources to Help You Lose Weight (the Healthy Way)

Jumpstart your journey with an inspiring success story from someone just like you, or dive head first into revamping your diet or workout routine. ...

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Jul 1

Cryotherapy: Healthy or Hype?

Recently a new kind of cold therapy has emerged and it involves getting into a body-sized chamber up to your neck and having liquid nitrogen s...

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Jun 17

Understanding portion sizes: the easy way

Most of us are now aware of which foods we should and shouldn’t be consuming on a regular basis, but it’s how much we eat, as well as what we eat, ...

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Jun 14

Lentil tabbouleh

Do u want a healthy light vegetarian dish? Try this delicious lentil tabbouleh!

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Dec 19

It’s Boot Season: Healthy Ways to Remove Calluses

Having pretty feet isn’t at the top of our priority list. With booties being our go-to in this arctic weather, we won’t be showing off our feet any...

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Dec 11

12 Healing Spices and 8 Flavor Combos

Spices add more than flavor. They can do things like sooth your belly, stimulate circulation, or even help regulate your blood sugar

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Dec 9

Simple Tips for Healthy & Radiant Glowing Skin

The truth is that we all love glowing and healthy skin and want to keep it that way forever. The sad part is that as our skin begins to age, the ra...

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Nov 24

Pumpkin Pie Rice Krispies Treats

What’s there to say about Pumpkin Pie Rice Krispies Treats that hasn’t already been said? The classic treats get a seasonal update thanks to a...

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Nov 23

The Best Sugar-Free Low Carb Thanksgiving Recipes

56 of The BEST Sugar-Free Low Carb Thanksgiving Recipes for your Menu! When it comes to Thanksgiving just because you are ...

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Nov 23

Key Lime Pie Chia Pudding

The base for this tangy key lime pie pudding is made with a similar combination of ingredients as these 6-ingredient mini raw key li...

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Nov 23

Root Vegetable Grain Free Stuffing

This grain free stuffing is better when cooked outside the bird, and can easily be prepared a day or two ahead of time and reheated in a 9×13 bakin...

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Nov 23

Healthy Cranberry Sauce Recipe

This recipe still has more natural sugars than we normally eat, but is a much healthier option to the ones that actually contain refined sugar...

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Nov 23

Paleo Caramel Apple Pie Bars

I love caramel, do you? I hadn’t realized how much I missed it until now.

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Nov 22

Salted Caramel Pumpkin Bread

Pumpkin quick bread with a salty caramel frosting on top? OH YES.

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Nov 19

Thanksgiving Caramel Apple Pie Trifles

This dessert shows my laziness perfectly. Instead of baking a pie, I’ve dissected it into a jar dessert. Which you could top with ice cream. Becaus...

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Nov 19

How to make veggies exciting for kids

As parents, getting fruit and veg into our kids’ diets is something we often think about. Fruit is usually easier, due to the natural sugar content...

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Nov 18

13 Thanksgiving Desserts You Won’t Believe Are Healthy

Between the stuffing, the mashed potatoes, the rolls and the green bean casserole, it’s quite the feat when you manage to leave room...

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Nov 16

Bacon Wrapped Veggie Bundles

Roasted vegetables neatly tied in bacon and drizzled with cider maple glaze.  These bacon wrapped beauties are a surefire ...

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Nov 16

date, feta and red cabbage salad

If you don’t like your cabbage too crunchy, dressing it as directed and letting it rest in the salad bowl for a while before adding the other ingre...

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