Yoga is a soothing activity that can coax us into relaxation and aid in managing depression and stress. When we're happier and more peaceful, our c...

Keep reading for some common menstrual symptoms—and what they’re telling you about getting your moods back on track.

Many women have great success with using essential oils for hormone balance and to alleviate cramping, PMS and other symptoms.

When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. In fact, these two factors can destroy ...