Rise and shine! This 4-week exercise plan will get you out of bed and help harness the powers of morning exercise.

Here's how to stop hitting the snooze button and becoming a morning workout person…

Here's what Jessica Alba does to get motivated in the morning!

Practice this every morning and you’ll start your day more centred and focused, and find yourself more productive!

Drag yourself out of bed and do this five-minute warmup: you'll feel so good that you won't need that morning caffeine jolt! Bonus: you'll burn 46 ...

Time-efficient circuits that combine strength and cardio exercises with a core-burning bonus move.

This workout will rev your metabolism and gear up for the day ahead.

Fitting in a morning workout doesn’t have to mean setting your alarm a full hour earlier—here are seven routines that are all under 10 minutes. Tha...