From the ultimate playlist to put a spring in your step to the perfect solution to chilly ankles while you're exercising. No more excuses...

If you can't seem to find yourself motivated, take a deep breath and try to motivate yourself with these simple yet effective tips!

When you really want to succeed at something, sometimes your brain can get in the way. Think of it as sabotage — your instinct is overruled and soo...

There is a tool that can help you tune in to your hunger and fullness meter so you don’t overfill your belly or wait too long to eat between meals....

Power through an "off" day and keep seeing results with these expert tips.

Here are practical strategies to stay focused — and motivated — to exercise year-round.

Sometimes they're trying to convince us that no matter how hard we try to lose weight and even if we do, we'll gain it all back...Is this true? Let...

There are so many steps to follow when you want to become a morning person..But do they all of them work? Let's see!

Do you also crave fast food as much as I do? Let's see what we can do to stop it...or even limit it! Hope it works!

Setting goals is a big step—but it's only the first one. Now comes the tough part: how to get motivated to fulfill them. These six tricks keep you ...