Burn more calories with strength training. Just make sure you're not making these damaging errors.

Whether you're neglecting your shoulders or just lifting the wrong size weights, here's what you'll want to avoid to see some REAL progress.

The 3 main things to keep in mind when it comes to refueling after a strength workout: replenishing glycogen stores, repairing and building muscle,...

If building muscle is on the top of your fitness goals, be sure to pay attention to not just what you do in the gym but also what you’re eating thr...

Almost everyone who's lost weight has eventually put the weight back on..Why? Because most of the diets  don't combine muscle-maintaining...