Tagged with 'posture'

Apr 2

5 Exercises That Will Improve Your Poor Circulation Immediately

Here, fitness experts share their go-to moves for improving your circulation—immediately.  

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Oct 23

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

Strengthen your backside and improve your posture with these five moves.

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Aug 4

5 Yoga Poses That Better Your Balance

Whether you want to balance on your hands or your feet, these are the skills you can develop to feel stable and steady.

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Jul 28

5 Moves for a Stronger Back & Better Posture

Taking a few minutes throughout the day to stretch and strengthen your back and hips can alleviate some of those issues, help you feel better, and ...

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Jul 17

This 30-Day Challenge Will Transform Your Posture

Then, try this 30-day challenge, which will lengthen tight muscles and strengthen weak ones to have you standing taller, with less neck and low bac...

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Jun 30

5 Super Exercises for Your Glutes and Posture

You will need only 15 minutes a day at least 3-4 times a week to do these exercises. With these effective exercises you will build up you...

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