Popeye was on to something: Spinach is tip-top nutritionally. It's high in vitamins C, E, and K, as well as beta-carotene, folate, riboflavin, and ...

Kale pesto with fresh avocado all mixed together and stuffed into an oven-roasted portobello.

While the ingredients call for 20 shells, I found that I used up all of my filling with 18 shells. Usually a few shells are damaged beyond repair w...

This soup can be served straight from the blender, when it is still frothy, or well chilled during warmer months. Use sorrel as a garnish; its brig...

Pork tenderloin is perfect for the holidays, and it's just as lean as chicken breast. I love how the colors of the spinach and sundried tomatoes lo...

This update to the old-fashioned tuna casserole is just as delicious as you remember: It gets a fresh taste from spinach and a fun shape from shells.

  With only 250 calories a serving who can resist this creamy soup?

  Vibrant spinach leaves intermingle with roasted mushrooms in a light-as-air (and easy-to-assemble) phyllo shell. The custardlike filling c...

The chicken is cooked to perfection and has a wonderful spicy kick from the Cajun seasoning and creamy pepper jack cheese filling. Find the ...

Ingredients: Flour Totrillas (whole wheat would work fine too) Chicken (cooked and sliced) Garlic (1 tsp., minced)

Ingredients olive oil spray 1 cup nonfat milk 1/3 cup whole wheat pastry flour

What You’ll Need: 1 pound of whole wheat shells Dash of salt and pepper 5 ounces of goat cheese 1 can of wilted spinach

Ingredients 4-5 chicken breasts, grilled and cubed 16 oz. bowtie pasta, cooked and cooled 1 red pepper, diced

Add spinach and mix to coat, add salt and pepper to taste and sprinkle with pumpkin seeds.  

Ingredients 1 pound (454 grams) dry ziti pasta One 26-ounce (737 grams) jar tomato pasta sauce 1/4 cup (60 grams) basil pesto 3/4 cup (17...

Ingredients: olive oil spray 1/2 cup grated Pecorino Romano 8 oz fat-free ricotta 8 oz part-skim mozzarella, shredded 14 oz uncooked swe...

Ingredients 10 ounce bag of baby spinach 3 Tb chicken broth 4 boneless, skinless chicken breasts

Let pizza cool on the sheet for 5 minutes. Sprinkle with the balsamic vinegar, slice into wedges, and serve.  

Yield Makes about 3 dozen Ingredients 1 container (15 ounces) part-skim ricotta cheese Olive-oil, cooking spray 1 bunch fresh spinach (...

serves 4 1 cup frozen peas 3/4 cup cream 1/2 teaspoon red pepper flakes 2 garlic cloves, peeled and smashed 4 cups baby spinach, stems r...