Learn to go with the flow using these 5 mellow moves.

Here's how they contain the stress—and the snacking that accompanies it—into a manageable stint instead of a full-blown bender.

Here are six tricks that you can use to stop stressing over everything you eat—and start enjoying it.

Feeling like you're running on empty? Here are 10 signs you definitely are.

It's not enough to know your causes of stress. It's time to figure out how to live with (or without) them.

Water, in all of its forms, is hugely therapeutic—and you can reap the mind-body benefits in the winter too.

If you are experiencing any of the symptoms on this list on a regular basis, you should investigate whether your current stress-management routine ...

The point here is not to eliminate every stressor we have in our lives but to control your reaction to the stressors that you don't have control over.

Instead of reaching for a bag of chips next time you’re stressed, grab one of these healthier options. They’ll help your body respond to stress in ...

You may not be able to get rid of your stress but it's certain that you can manage it so that it doesn't affect your life!

Stress doesn't just dominate your mind—it makes its mark on your entire body.

Stress Eating can be a good thing if you reach for foods packed full of anxiety-relieving nutrients. So when the ice cream urge comes calling, take...

If you experience any of the signs that follow, take some time out every day, whether it's to go for a walk or simply turn off your phone...

Nowadays, our phone is like the extension of our hand...Is this habbit making us more stressed? For sure! Let's see how...