Tagged with 'stretches'

Mar 19
Mar 19

7 Best Stretches For Arthritis Pain

Here are 7 stretches to ease arthritis pain.

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Feb 22

The 4 Most Relaxing Pre-Bedtime Stretches Ever

 Hold each position for at least 30 seconds, and remember to breathe. You'll be surprised by how much better you sleep after just a few m...

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Feb 22

5 Stretches That Can Ease Your Carpal Tunnel Pain

These stretches can seriously help you!

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Jan 29

Got Insomnia? These 4 Simple Stretches Will Help

The quality of your sleep is closely related to the quality of your day. Like nutrition and exercise, it's also a major factor that affects your he...

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Jan 22

7 Stretches That Will Take Your Yoga Practice to the Next Level

Dramatic, deep poses are not the answer to finding flexibility and improving your form in yoga. These super-simple stretches are attainable by anyo...

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Nov 10
Sep 10

The 10 Best Stretches For Better Flexibility

Tight hamstrings? Sore back? Stiff hips? Loosen up, already! Perform some of these super-effective, easy-to-follow stretches once or twice a day,a ...

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Aug 4

Stretches That Will Wake You Up And Improve Flexibility

Try five of his favorite stretches for getting energized—do them in a sequence, or just pick the one that feels best for you when you’re short on t...

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