To ease your way into slumber, do these 9 relaxing moves in bed at night.
Tagged with 'stretching'
Dec
11
4 Whole-Body Stretches You Haven't Tried Before
These not-so-ordinary stretches will take you slightly out of your comfort zone so you can start feeling results.
Dec
4
Do This Stretch To Undo A Day's Worth Of Sitting At Your Desk
Fortunately, squeezing in a few 60-second increments of stretching throughout the day can give you the same benefits as devoting one larger chunk o...
Nov
27
6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day
Here are 6 simple stretches to do before you even crawl out from under the covers that'll help you set the right tone for the day ahead.
Sep
13
8 Must-Do Stretches to Prevent & Recover from Workout Injuries
The key is to know when to do which type of stretching.There are two main types of stretching: static and dynamic.
Sep
12
5 Stretches That Will Make Your Knee Pain Go Away
The following stretches will help soothe your sore knees.
Sep
12
The Best Back And Hip Stretch You Should Be Doing
This yoga pose is the ultimate back and hips stretch and it’s definitely worth trying.
Jul
11
7 Incredible Results You Can Get From Stretching Every Day
When you're short on time, you may be tempted to skip the stretches so you can log a few extra minutes of cardio. Don't. Daily stretching is a...
Jul
1
3 Stretches That Help Stop Mindless Eating
You likely know some of the more common benefits of stretching, like increased flexibility and decreased muscle soreness. But you may not real...
Jun
27
5 Ways to Ease Stiffness
Whether you hit the gym hard, sat for too long or woke up feeling like the tin man, being stiff is not only uncomfortable, it could also limit your...
