Drop pounds without dieting by upping your protein intake.

This is a great way to start your day!

Keep it fresh, even when it's freezing.

From popcorn to french fries, nutritionists share some of their favorite snacks for satisfying that salt craving without sabotaging your ...

Here, we show you how to stock up on the foods that do double duty to burn fat and fight hunger, plus how to best use them to cut calories, junk, a...

The combination of foods you eat has just as much of an impact on your weight as the actual foods themselves.

Trade those pumpkin fudge brownies and buttery mashed potatoes for these get-lean picks. Come winter, those pants just might have a little more bre...

Simple ways to make your salads, soups, or sandwiches a little bit healthier.

These seasonal ingredients are full of sustaining nutrients that will help get you through the cooler days. 

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Here are 5 foods to eat after a workout to super-charge your weight loss!