Here's a yoga workout to help you burn calories and de-stress!
Tagged with 'yoga-routine'
Jul
26
This Yoga Routine Is As Good For You As A Cardio Workout
The next time you can't bear to hop on the treadmill or take a Spin class, grab your yoga mat and flow through this sequence for a cardiovascular w...
Jun
21
8-Minute Workout: Yoga for Better Sleep
Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!