Yoga is a soothing activity that can coax us into relaxation and aid in managing depression and stress. When we're happier and more peaceful, our c...

Here get some tips on how to eat as an act of self-love.

Feeling stressed? Try this bliss-boosting drink to help you keep calm—recipe below!

Keep reading for the five elements that’ll help take your baths to a sacred ritual level.

Keep reading for chill-out tips from astrologer Sandra Sitron ,based on your sign.

Here’s a quick breakdown of solid options for indoor plants!

Here are Dr. Boyd's tips for dealing with four common aspects of overthinking!

Here, a checklist of things to get out of the way before the insanity begins.

The point here is not to eliminate every stressor we have in our lives but to control your reaction to the stressors that you don't have control over.

Does the 4pm slump hit you hard? Turns out you don’t need another cuppa joe! What you need is better air quality.

Read on for expert advice on how to look and feel amazing throughout your 50s.

Here's what Jessica Alba does to get motivated in the morning!

It's not weird to feel sad after the big day is over—it's actually pretty normal.

Nude shoes are a great option for your wedding day. Because of their neutral hue, you don't have to worry about finding something that matches...

Thoughtful presents for their mind, body, and soul.

Here are some reasons why you might be feeling a bit sluggish....he

Keep reading for some common menstrual symptoms—and what they’re telling you about getting your moods back on track.

Here's some super advice on how to be your healthiest happiest self in your 30s!

Keep reading for five simple ways to create a positive, noticeable presence.

Here are the 8 foods that will have you asleep faster, longer, and deeper.