Here are some great tips for your night routine!

Here are five proven tactics to add a spring to your step. We promise you’ll love them all!

Luckily, there are some clever foods you can eat to help you get a good night’s rest. And some of them might surprise you!

When practicing breathing, sit with your feet rooted firmly on the ground or on a chair with your legs crossed.

We've got your one-month, feel-good makeover right here. 

Yes, it's possible to have super fun during holidays and still make it healthy!

Here are some great tips for your social life this winter!

Here are seven ideas to make the most of your seasonal photographs—as long as you can withstand the cold long enough to say "cheese!"

Don't waste energy on things that are out of your control.

If you are experiencing any of the symptoms on this list on a regular basis, you should investigate whether your current stress-management routine ...

Here are some stretches and yoga poses for some of the most common IBS symptoms.

Here, 6 food rules to follow so you feel just as vibrant in January as you did in July.

Even if you're content with being single the rest of the year, the idea of not having a significant other to swap gifts with can be enough to make ...

These not-so-ordinary stretches will take you slightly out of your comfort zone so you can start feeling results.

Yes, you can have both a social life and fitness routine! When you can't dedicate time for a trip to the gym, bring the workout closer to home with...

Here are the best wellness gifts!

Five no-fail strategies to finally stick to your goals

Fortunately, squeezing in a few 60-second increments of stretching throughout the day can give you the same benefits as devoting one larger chunk o...

Read on to find out what’s going on inside your head -- and what you can do to stay sharp.

Here are 6 simple stretches to do before you even crawl out from under the covers that'll help you set the right tone for the day ahead.