These tried and tested tips helped me stay on track with my fitness goals.

Here are workout plans for pear-shaped, apple-shaped, banana-shaped and curvy bodies.

Looking to shape your butt? Try these exercises.

These foam rolling moves will tone your butt and stretch your hip flexors. Try them out.

Hear it from the marathon runner, Prameet Singh, himself.

It will help strengthen your core while you work the muscles of your hips and back.

Here's why you need to hit the gym in the morning rather than after work!

You can always talk to a yoga teacher and clear your doubts.

If the weather is keeping you away from exercising, follow these expert tips.

While there’s certainly nothing wrong with leaving your house to get your sweat on, it’s also completely possible to get a great workout in the com...

Science says that minute per minute, you'll burn more calories doing cardio—but that doesn't mean you should skip strength.

Maria's trainer shares her stress-crushing daily workout.

Get the booty-burning workout you want without all of those squats.

Strengthen your lower half while still getting in your Netflix binge thanks to these exercises.

Get your whole body working with these resistance band exercises.

Try out the regimen for yourself below.

From constellation-printed pants to fun cropped sweatshirts, if we had her impressive fitness wardrobe, you bet we'd be going to the gym even more....

Turn your gym routine into calorie-torching gold.

“Life begins at the end of your comfort zone.”

Find out how to get fitter faster.