Get superb abs in the great outdoors.

Keep your hikes and runs super strong with a tight tush.

Your workouts don’t have to strain your wallet.

You barely have time to work out, let alone make a postworkout snack. But that doesn't mean you have to settle for another boring packet of almonds...

Focus on the quality of your movement, and use control. Try for 10 repetitions of each move, and strive to complete the whole series 2-3 times a week.

What other post-exercise eating mistakes are you making? Keep reading.

This short workout is safe, effective, and guaranteed to make your muscles shake and quiver! It's also a great way to challenge and improve your ba...

It's simple: the more active you are, the happier you'll be.

"Channel your alter 'badass' ego," says the creator of this week's playlist. And with these songs, you certainly will.

You'll be dancing in your downward dog with this playlist.

We consulted the experts on how to find your ideal weight and keep it. Keep this on the back burner when you're trying to firm up.

If you're looking to lose belly fat, try these expert tips.

Yes, you can eat pizza.

Need a little shot of internal sunshine to get you through this last stretch of winter? These eight yoga poses have everything you need to feel lig...

Cardio and core strength training, with no equipment required? Say no more.

Choosing the right class format, type of exercise, instructor, and even location can make a huge difference in how you feel about yourself.

This is the perfect routine for your belly!

Get started with the routine below!

Say goodbye to those ‘armpit wrinkles’ you hate.

A little off the middle, please.